Weigh In record (no journal entry) for 01 October 2015
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254.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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341 kcal
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Fat: 16.26g | Prot: 13.16g | Carb: 36.54g.
Breakfast: Früchte Müsli, Milch 1,5%, Mandeln. more...
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gaining 0.3 lb a week
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