Weigh In record (no journal entry) for 30 September 2015
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172.4 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2107 kcal
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Fat: 83.67g | Prot: 74.72g | Carb: 259.98g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen , Tomaten, Ei, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Breakfast Coffee, hanuta Hanuta Minis. Dinner: Zucker, Espresso, Flammkuchen. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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