Weigh In record (no journal entry) for 30 September 2015
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1682 kcal
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Fat: 96.53g | Prot: 93.51g | Carb: 122.92g.
Breakfast: Haferflocken, Golden Toast Vollkorn Toasties, Avocado, Gekochtes Ei, Aldi Magerquark, Zimt, Fettarme Milch, Das Gesunde Plus Leinsamen Geschrotet, Äpfel, Banane. Lunch: Gemischter Salat mit Dressing, Gekochter Rosenkohl, Kichererbseneintopf, REWE Mini Mozzarella. Dinner: Edeka Mozarella Lust auf Leicht, Hüttenkäse (Fettarm 1% Milchfett), Böklunder Buffet Putenbrust-Aufschnitt, Rührei, Hokkaido Kürbis, Extra Natives Olivenöl. Snacks/Other: REWE Reiswaffel, Gletscherkrone Müsliriegel Apfel, Gekochtes Ei, Grüne Paprika, Ja! Walnusskerne. more...
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1915 kcal
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Activities & Exercise:
Fl - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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