Weigh In record (no journal entry) for 29 September 2015
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130.0 lb
Lost so far: 5.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1233 kcal
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Fat: 31.26g | Prot: 65.36g | Carb: 174.69g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Aldi Vine Tomato & Lentil Soup. Dinner: Brown Rice (Long-Grain, Cooked) , Spinach, Chicken Drumstick (Skin Not Eaten), Snow or Sugar Snap Peas, Tesco Chicken Breast Fillets. Snacks/Other: Tic Tac Tic Tac, Walkers French Fries Ready Salted (22g), Pistachio Nuts , Grapes, Kiwi Fruit, Pineapple, Oranges, Tea with Milk. more...
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1830 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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