Weigh In record (no journal entry) for 29 September 2015
|
117.5 lb
Lost so far: 11.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
628 kcal
|
Fat: 25.85g | Prot: 34.21g | Carb: 63.48g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Lunch: Buttella Sonnenblumen Öl, Ei, Cocktailtomaten, K-Classic Weißer Käse Light, Champignons Frisch. Snacks/Other: Unser Norden Weißbrot, Äpfel, Milka Alpenmilch Schokolade & TUC Cracker. more...
|
|
2121 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours and 35 minutes, Hanging Laundry - 10 minutes, Cooking - 17 minutes, Housework - 5 minutes, Bathing - 30 minutes, Sleeping - 12 hours, Resting - 1 hour and 6 minutes, Sitting - 2 hours and 28 minutes, Gym - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
powerkitty's weight history
|