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Es geht wieder vorwärts ;)
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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3333 kcal
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Fat: 68.52g | Prot: 297.57g | Carb: 364.95g.
Breakfast: Kaufland Milch 0,1% Fett, Magerquark, Aldi Haferflocken. Lunch: kaufland milch, Magerquark, Aldi Haferflocken. Dinner: basmati reis, hähnchen arizona, Magerquark, Hela Curry Gewürz Ketchup. Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche), Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet, Peak Plutonium, ESN Ultrapure L-Glutamine Powder, Peak Glucofast, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 3.1 lb a week
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