Weigh In record (no journal entry) for 28 September 2015
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1765 kcal
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Fat: 62.05g | Prot: 86.90g | Carb: 206.78g.
Breakfast: Kaffee, Gut & Günstig Lachsschinken, Landbäckerei Weizenmischbrot. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee, Lachsbrötchen. Dinner: REWE Lasagne Bolognese. Snacks/Other: Goldähren Bauernschnitten. more...
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gaining 0.2 lb a week
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