Weigh In record (no journal entry) for 28 September 2015
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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886 kcal
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Fat: 43.86g | Prot: 76.06g | Carb: 45.67g.
Breakfast: Rote Paprika, Radieschen, Reinert Bärchenstreich, Pema Eiweißbrot. Lunch: Erdbeeren, Äpfel, Orangen. Dinner: Olivenöl, Tomaten, Aubergine, Rote Paprika, Zucchini, Hähnchenbrustfilet, Mayfair Rooibostee. more...
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losing 4.1 lb a week
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