Weigh In record (no journal entry) for 28 September 2015
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117.9 lb
Lost so far: 10.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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370 kcal
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Fat: 8.18g | Prot: 10.57g | Carb: 60.11g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Matjesbrötchen. Snacks/Other: Unser Norden Weißbrot. more...
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2134 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Grocery Shopping - 35 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Sleeping - 7 hours and 34 minutes, Running - 6/mph - 20 minutes, Sitting - 6 hours and 10 minutes, Showering - 10 minutes, Driving - 4 hours and 15 minutes. more...
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steady weight
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