Jo Vo's Journal, 27 September 2015

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präprandial nackig früh morgens

134.7 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2015:

1716 kcal

Fat: 93.72g | Prot: 77.89g | Carb: 134.50g. Breakfast: Äpfel, Aldi Antipasti Kirschpaprika, Omelett oder Rührei mit Schinken oder Speck, Gut & Günstig Roggen Brötchen, Edeka Original Französischer Weichkäse. Lunch: McEnnedy Wrap Veggie Falafel. Dinner: Thermomix Kürbiscremesuppe. Snacks/Other: Gletscherkrone Müsliriegel Apfel. more...

2214 kcal

Activities & Exercise: 2 FL Workouts - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Jo Vo's Journal, 27 September 2015

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