Weigh In record (no journal entry) for 25 September 2015
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2097 kcal
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Fat: 94.25g | Prot: 112.43g | Carb: 201.59g.
Breakfast: DM Leinsamen Geschrotet, Gartenkrone Himbeeren Tiefgefroren, Hüttenkäse (Fettarm 2% Milchfett), Alnatura Haferkleie, Fettarme Milch, Ja! Ananasstücke. Lunch: REWE Beste Wahl Antipasti Gegrillte Auberginen, Gemischter Salat mit Dressing, Linsensalat, Couscous-Salat. Dinner: Gemischter Salat mit Dressing, Avocado, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Chio PopCorners Sea Salt, Gletscherkrone Müsliriegel Apfel, Gekochtes Ei, Birnen. more...
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1733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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