Weigh In record (no journal entry) for 24 September 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2015:
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1528 kcal
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Fat: 44.30g | Prot: 51.69g | Carb: 151.53g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Bagel, Coca-Cola Diet Coke. Lunch: Coca-Cola Diet Coke, Corn, Black Beans (Canned), Olive Oil, Chicken Breast, Pacific Natural Foods Organic Tortilla Soup Starter, Nature Valley Breakfast Biscuits - Blueberry, Sargento Colby Jack Cheese Sticks, Hershey's Kit Kat Minis. Dinner: Laughing Cow Mini Babybel Original Cheese, Stacy's Pita Chip Company Pita Crisps, Alamos Malbec. more...
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1672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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