Weigh In record (no journal entry) for 22 September 2015
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183.9 lb
Lost so far: 1.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1541 kcal
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Fat: 40.93g | Prot: 81.07g | Carb: 213.05g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Maribel Erdbeer Vanille Marmelade, Goldessa Der Sahnige, Dulano Truthahnsalami (9g), Dulano Truthanbrust, Milbona Käseaufschnitt Light. Lunch: Rapsöl, Karotten, Wasa Ballaststoffe, Lidl Haferflocken, Crownfield Müsli Multifrucht, Aldi Milch 1,5%, Alnatura Dinkel Gepufft, Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Braten Soße Extra, Blumenkohl, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Storck Knoppers, Apfelsaft Naturtrüb Eigenproduktion, Kinder Schoko-Bons, Kaffee mit Milch. more...
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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