Weigh In record (no journal entry) for 14 September 2015
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187.4 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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3312 kcal
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Fat: 41.33g | Prot: 296.30g | Carb: 428.71g.
Breakfast: Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3, Kölln Vollkorn Früchte, Banane, Ja! Milch 1,5% Fett. Lunch: Edeka Schweineschnitzel, Reis (Gekocht). Dinner: Reis (Gekocht), Aldi Putenschnitzel, Green Grocer's Gemüsemix, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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