Weigh In record (no journal entry) for 30 August 2015
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183.9 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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3362 kcal
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Fat: 62.71g | Prot: 340.35g | Carb: 359.26g.
Breakfast: Banane, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Kaffee, Myprotein Omega 3. Dinner: Green Grocer's Gemüsemix, Aldi Putenschnitzel. Snacks/Other: Lebkuchengewürz, Impact Whey Protein, Fettarmer Joghurt Mild, Haferflocken, Zimt, Banane, Apfel, Ei. more...
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2798 kcal
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Activities & Exercise:
Studying - 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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