Weigh In record (no journal entry) for 25 August 2015
|
182.8 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
3191 kcal
|
Fat: 87.24g | Prot: 307.51g | Carb: 281.05g.
Breakfast: Banane, Kölln Haferflocken, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett. Lunch: Zeus Gyros, Linessa Mozzarella Light, Tomaten, Agrarfrost Bratkartoffeln. Dinner: Aldi Putenschnitzel, Myprotein Impact Whey Protein, Green Grocer's Gemüsemix. Snacks/Other: König Pilsener Alkoholfrei, Kartoffeln (Schale, Gesalzen, Gekocht), ültje Erdnusscreme Crunchy. more...
|
|
3108 kcal
|
Activities & Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|