Weigh In record (no journal entry) for 20 August 2015
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181.9 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2842 kcal
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Fat: 67.43g | Prot: 295.61g | Carb: 257.54g.
Breakfast: Kölln Haferflocken, Myprotein Impact Whey Protein, Banane, Myprotein Omega 3, Kaffee, Ja! Milch 1,5% Fett. Lunch: Weider Yippie!, Tomaten, Leicht und Fit Mozzarella Light, Schinken, Vollkornsemmel. Dinner: Aldi Putenschnitzel, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. more...
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3093 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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