Weigh In record (no journal entry) for 19 August 2015
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2931 kcal
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Fat: 65.05g | Prot: 279.66g | Carb: 296.26g.
Breakfast: Kölln Haferflocken, Myprotein Impact Whey Protein, Banane, Ja! Milch 1,5% Fett, Kaffee, Myprotein Omega 3. Lunch: Hela Curry Gewürz Ketchup, Leicht und Fit Mozzarella Light, Gemischter Salat mit Dressing, Schweinelende (Filet), Salzkartoffeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pangasius Filets, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. more...
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3177 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Studying - 1 hour, Cross Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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