Weigh In record (no journal entry) for 17 August 2015
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183.9 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2790 kcal
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Fat: 47.09g | Prot: 232.63g | Carb: 351.54g.
Breakfast: Myprotein Omega 3, Kaffee, Ja! Milch 1,5% Fett, Kölln Haferflocken, Myprotein Impact Whey Protein, Banane. Lunch: Bolognese, Spaghetti. Dinner: Bananen, Aldi Putenschnitzel, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. more...
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3126 kcal
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Activities & Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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