Weigh In record (no journal entry) for 12 August 2015
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2764 kcal
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Fat: 67.96g | Prot: 282.22g | Carb: 243.83g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Kölln Vollkorn Früchte, Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3. Lunch: Ei, Eisbergsalat, Vollkornsemmel, Be Light Mozarella, Schinken, Tomaten. Dinner: Aldi Putenschnitzel, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. more...
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3200 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Studying - 1 hour, Cross Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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