MarcoHL's Journal, 11 August 2015

184.7 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 78.55g | Prot: 307.18g | Carb: 239.38g.   Breakfast: Kölln Vollkorn Früchte, Banane, Ja! Milch 1,5% Fett, Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee. Lunch: Lidl Eiweißbrötchen, Tomaten, Schinken, Be Light Mozarella. Dinner: Banane, Aldi Putenschnitzel, Green Grocer's Gemüsemix, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein. more...

3141 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...