Weigh In record (no journal entry) for 10 August 2015
|
184.7 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2015:
|
2742 kcal
|
Fat: 73.26g | Prot: 232.73g | Carb: 283.96g.
Breakfast: Kölln Vollkorn Früchte, Banane, Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3, Ja! Milch 1,5% Fett. Lunch: Frikadelle, Bofrost Backofen-Kroketten. Dinner: Exotic Food Süße Chillisauce, Banane, Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
|
|
3141 kcal
|
Activities & Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|