Weigh In record (no journal entry) for 09 August 2015
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186.3 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2842 kcal
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Fat: 55.63g | Prot: 218.05g | Carb: 364.59g.
Breakfast: Myprotein Omega 3, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee, Banane, Kölln Vollkorn Früchte. Dinner: Aldi Putenschnitzel, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. Snacks/Other: Ja! Natürliches Mineralwasser Still, Corny Free Schoko. more...
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2879 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 72.5 lb a week
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