Weigh In record (no journal entry) for 08 August 2015
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175.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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6810 kcal
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Fat: 192.36g | Prot: 263.78g | Carb: 971.88g.
Breakfast: Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3. Lunch: Pizzateig, Mozarella, Champignons, Puten Schinken, Tomatensoße. Dinner: California Rollen, Lachs Maki. Snacks/Other: De Beukelaer Cookies Bakery Creamy Cookie, Corny Free Schoko, Oreo Keks, Ben & Jerry's Half Baked, Jack's Cookies & Cream, Alesto Tunesische Datteln. more...
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2698 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.4 lb a week
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