Weigh In record (no journal entry) for 27 July 2015
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181.7 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2845 kcal
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Fat: 40.82g | Prot: 223.41g | Carb: 392.88g.
Breakfast: Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Banane, Kaffee, Myprotein Omega 3, Myprotein Impact Whey Protein. Lunch: Bolognese, Combino Spaghetti (Gekocht). Dinner: REWE Alaska Seelachsfilet, Tomaten, Reis (Gekocht), Myprotein Impact Whey Protein. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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