Weigh In record (no journal entry) for 25 July 2015
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2844 kcal
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Fat: 47.46g | Prot: 288.33g | Carb: 323.29g.
Breakfast: Kaffee, Myprotein Omega 3, Vollkornbrot, Myprotein Impact Whey Protein, Gekochtes Ei, Schinken. Lunch: Banane. Dinner: Exotic Food Süße Chillisauce, Tomaten, Naturreis (Gekocht), Aldi Putenschnitzel. more...
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2752 kcal
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Activities & Exercise:
Driving - 2 hours, Studying - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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