Weigh In record (no journal entry) for 21 July 2015
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184.7 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2899 kcal
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Fat: 93.28g | Prot: 280.67g | Carb: 238.42g.
Breakfast: Kaffee, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Myprotein Omega 3, Banane. Lunch: Tomaten, Olymp Curry Gewürz Ketchup, Netto Sonnenblumenkernbrot, Bauernglück Schweine Nackensteak. Dinner: Pflaumen, Rote Paprika, Eisbergsalat, Tomaten, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3229 kcal
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Activities & Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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