Weigh In record (no journal entry) for 20 July 2015
|
184.1 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
2968 kcal
|
Fat: 88.84g | Prot: 270.51g | Carb: 268.36g.
Breakfast: Kaffee, Kölln Vollkorn Früchte, Banane, Myprotein Omega 3, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett. Lunch: Gebackene oder Gebratene Hähnchenbrust mit Haut, Netto Sonnenblumenkernbrot, Römersalat. Dinner: Netto Sonnenblumenkernbrot, Tomaten, Eisbergsalat, Gut & Günstig Pangasius Filets, Myprotein Impact Whey Protein. Snacks/Other: Weider 32% Whey-Wafer. more...
|
|
3130 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|