Weigh In record (no journal entry) for 18 July 2015
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2941 kcal
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Fat: 49.01g | Prot: 318.30g | Carb: 311.01g.
Breakfast: Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee, Kölln Vollkorn Früchte, Banane, Myprotein Omega 3. Lunch: Zucchini, Tomaten, Aldi Putenschnitzel, Naturreis (Gekocht). Dinner: Tomaten, Aldi Putenschnitzel, Naturreis (Gekocht), Myprotein Impact Whey Protein. more...
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3024 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Washing Car - 1 hour, Studying - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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