MarcoHL's Journal, 07 July 2015

180.3 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3026 kcal

Fat: 40.58g | Prot: 297.52g | Carb: 365.13g.   Breakfast: Myprotein Omega 3, Myprotein Impact Whey Protein, Banane, Kaffee. Lunch: Tomaten, Gut & Günstig Pangasius Filets, Naturreis (Gekocht). Dinner: Eisbergsalat, Tomaten, Reis (Gekocht), Gut & Günstig Pangasius Filets, Myprotein Impact Whey Protein. Snacks/Other: Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Alesto Fine Soft Datteln, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Alesto Fine Soft Datteln, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Alesto Fine Soft Datteln, Myprotein Impact Whey Protein. more...

3066 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...