Weigh In record (no journal entry) for 06 July 2015
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185.6 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2985 kcal
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Fat: 46.96g | Prot: 333.96g | Carb: 305.71g.
Breakfast: Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee, Banane. Lunch: Tomaten, Aldi Putenschnitzel, Naturreis (Gekocht). Dinner: Tomaten, Myprotein Impact Whey Protein, Naturreis (Gekocht), Aldi Putenschnitzel. Snacks/Other: Alesto Fine Soft Datteln, Myprotein Impact Whey Protein, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Alesto Fine Soft Datteln. more...
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3156 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 54.0 lb a week
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