Weigh In record (no journal entry) for 05 July 2015
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177.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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4710 kcal
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Fat: 75.19g | Prot: 434.35g | Carb: 573.25g.
Breakfast: Banane, Kaffee, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett, Myprotein Omega 3. Lunch: Tomaten, Naturreis (Gekocht), Aldi Putenschnitzel. Dinner: Tomaten, Aldi Putenschnitzel, Naturreis (Gekocht), Myprotein Impact Whey Protein. Snacks/Other: Alesto Fine Soft Datteln, Myprotein Impact Whey Protein, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Alesto Fine Soft Datteln, Soft Datteln, Impact Whey Protein, Vollkorn Früchte, Milch 1,5% Fett, Impact Whey Protein, Milch 1,5% Fett, Bananen. more...
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2792 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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