Weigh In record (no journal entry) for 04 July 2015
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176.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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4532 kcal
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Fat: 75.61g | Prot: 473.97g | Carb: 500.84g.
Breakfast: Pfirsiche, Kaffee, Banane, Myprotein Omega 3, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kölln Vollkorn Früchte. Lunch: Netto Sonnenblumenkernbrot, Gut & Günstig Pangasius Filets. Dinner: Rucola, Gurke (mit Schale), Tomaten, Aldi Putenschnitzel, Naturreis (Gekocht), Myprotein Impact Whey Protein. Snacks/Other: Impact Whey Protein, Milch 1,5% Fett, Bananen. more...
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3058 kcal
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Activities & Exercise:
Washing Car - 1 hour, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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