Weigh In record (no journal entry) for 20 June 2015
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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3906 kcal
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Fat: 78.40g | Prot: 266.95g | Carb: 507.10g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Omega 3, Kölln Haferflocken, Kölln Früchte Müsli, Kaffee, Banane. Lunch: Tomaten, Olymp Curry Gewürz Ketchup, Grafschafter Sonnenblumenkernbrot, Aldi Putenschnitzel. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Bamboo Garden Kokosmilch Fettreduziert, Sushi, Kikkoman Sojasoße, Avocado Maki, California Rollen, Lachs Maki. more...
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2774 kcal
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Activities & Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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