MarcoHL's Journal, 18 June 2015

181.9 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 62.64g | Prot: 308.76g | Carb: 274.61g.   Breakfast: Myprotein Omega 3, Banane, Myprotein Impact Whey Protein, Kölln Haferflocken, Kölln Früchte Müsli, Kaffee. Lunch: Lovilio Mozzarella Light, Tomaten, Schinken, Vollkornsemmel. Dinner: Grafschafter Balance Brot, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Impact Whey Protein, Milch 1,5% Fett, Bananen. more...

3093 kcal

Activities & Exercise: Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...