Weigh In record (no journal entry) for 14 June 2015
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2811 kcal
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Fat: 37.94g | Prot: 288.09g | Carb: 323.98g.
Breakfast: Banane, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein, Impact Whey Protein, Kölln Früchte Müsli, Haferflocken. Lunch: Olymp Curry Gewürz Ketchup, Reis (Gekocht), Gemischter Salat, Aldi Putenschnitzel. Dinner: Eisbergsalat, Tomaten, Reis (Gekocht), Gut & Günstig Pangasius Filets, Myprotein Impact Whey Protein. more...
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2857 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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