Weigh In record (no journal entry) for 13 June 2015
|
182.8 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2015:
|
2791 kcal
|
Fat: 39.18g | Prot: 251.96g | Carb: 355.78g.
Breakfast: Kaffee, Gekochtes Ei, Schinken, Myprotein Omega 3, Myprotein Impact Whey Protein, Vollkornbrot. Lunch: Hähnchenbrustfilet, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Reis (Gekocht). Dinner: Tomaten, Olymp Curry Gewürz Ketchup, Eisbergsalat, Aldi Putenschnitzel, Reis (Gekocht), Myprotein Impact Whey Protein. Snacks/Other: Veltins Alkoholfrei, Pfirsiche. more...
|
|
3369 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Studying - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|