Weigh In record (no journal entry) for 08 June 2015
|
184.1 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
2992 kcal
|
Fat: 68.71g | Prot: 236.49g | Carb: 355.30g.
Breakfast: Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Seeberger Datteln, Myprotein Omega 3, Banane, Kaffee. Lunch: Gut & Günstig Lasagne Bolognese. Dinner: Myprotein Impact Whey Protein, Tomaten, Eisbergsalat, Mischkornbrot, Aldi Putenschnitzel. Snacks/Other: Bananen, Vollkorn Früchte, Milch 1,5% Fett. more...
|
|
3130 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|