Weigh In record (no journal entry) for 06 June 2015
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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3717 kcal
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Fat: 60.94g | Prot: 430.04g | Carb: 372.41g.
Breakfast: Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Seeberger Datteln, Myprotein Omega 3, Banane, Kaffee. Lunch: Rote Paprika, Tomaten, Eisbergsalat, Fisch, Vollkornsemmel. Dinner: König Pilsener Alkoholfrei, Mischkornbrot, Aprikosen, Pfirsiche, Aldi Rindersteak, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Impact Whey Protein, Milch 1,5% Fett, Bananen. more...
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2821 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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