Weigh In record (no journal entry) for 04 June 2015
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180.3 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2987 kcal
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Fat: 52.44g | Prot: 382.79g | Carb: 258.60g.
Breakfast: Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Seeberger Datteln, Myprotein Omega 3, Banane, Kaffee. Lunch: Zwiebeln, Tomaten, Mischkornbrot, Aldi Putenschnitzel. Dinner: Eisbergsalat, Mehrkornbrot, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Impact Whey Protein, Milch 1,5% Fett, Bananen. more...
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2787 kcal
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Activities & Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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