Weigh In record (no journal entry) for 25 May 2015
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2694 kcal
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Fat: 36.42g | Prot: 293.49g | Carb: 309.15g.
Breakfast: Kaffee, Banane, Myprotein Omega 3, Seeberger Datteln, Myprotein Impact Whey Protein, Gut & Günstig Haferflocken. Lunch: Basmati-Reis (Gekocht), Tomatensalat, Aldi Putenschnitzel, Gemischter Salat, Myprotein Impact Whey Protein. Dinner: Trawlic Alaska Seelachsfilet, Gemischter Salat, Basmati-Reis (Gekocht). Snacks/Other: Pfirsiche, Banane. more...
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2814 kcal
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Activities & Exercise:
Studying - 30 minutes, Cross Training - 20 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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