Weigh In record (no journal entry) for 18 September 2015
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184.1 lb
Lost so far: 0.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1623 kcal
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Fat: 72.64g | Prot: 74.81g | Carb: 161.70g.
Breakfast: Goldland Blütenhonig, American Erdnusscreme Cremig, Grafschafter Balance Brot, Wasa Ballaststoffe, Trauben, Milbona Käseaufschnitt Light, Dulano Truthanbrust. Lunch: Maribel Erdbeer Vanille Marmelade, Aldi Ofterdinger Delikatess Fleischsalat, Metzgerfrisch Pfälzer Saumagen, Lidl Laugenbrötchen, Goldessa Der Sahnige, Alesto Erdnüsse Pikant Gewürzt. Dinner: Kania Salatcreme, Rapsöl, Eisbergsalat, OceanSea Fischstäbchen, Berida Wildlachsfilet, Harvest Basket Kartoffelspalten. Snacks/Other: Kaffee mit Milch, Mandeln, Alnatura Mais Waffeln. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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