Weigh In record (no journal entry) for 15 September 2015
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174.6 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2822 kcal
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Fat: 113.70g | Prot: 152.01g | Carb: 289.70g.
Breakfast: Ja! Fleischwurst, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Butter, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Dickmann's Schokokuss, Breakfast Coffee, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Kartoffeln, Halbes Hähnchen. Snacks/Other: Gut & Günstig Roggen Brötchen, Leberwurst, hanuta Hanuta Minis, funny-frisch Chipsfrisch Ungarisch. more...
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2802 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Weight Training (moderate) - 23 minutes, Running - 8/mph - 28 minutes, Desk Work - 4 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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