Weigh In record (no journal entry) for 14 September 2015
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183.9 lb
Lost so far: 1.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1639 kcal
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Fat: 44.93g | Prot: 89.17g | Carb: 220.49g.
Breakfast: Dulano Truthanbrust, Dulano Truthahnsalami (9g), Goldessa Der Sahnige, Milbona Käseaufschnitt Light, Maribel Erdbeer Vanille Marmelade, Lidl Weizenbrötchen. Lunch: Metzgerfrisch Pfälzer Saumagen, Grafschafter Balance Brot, Dulano Truthanbrust, Goldessa Der Sahnige, Dulano Truthahnsalami (9g), Crownfield Müsli Multifrucht, Activia Vanille (115g). Dinner: Maggi Soße zu Braten, Ja! Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hähnchenbrustfilet Teilstück, Brokkoli. Snacks/Other: Wassermelone, Nimm2 Lachgummi Softies, Kinder Pinguin Schoko. more...
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2513 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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