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So kann's weiter gehen 🎆 🎉 😊
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184.1 lb
Lost so far: 0.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1727 kcal
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Fat: 77.43g | Prot: 87.59g | Carb: 166.75g.
Breakfast: Lidl Bergkäse, Aldi American Sandwich Vollkorn (35g), Dulano Truthanbrust, Dulano Truthahnsalami (9g). Lunch: Lidl Bergkäse, Linessa Streichzwerge Feine Leberwurst, Wasa Ballaststoffe, Wassermelone, Alesto Cashewkerne Pikant Gewürzt. Dinner: Rapsöl, Gemischter Salat, Lidl Gratinkäse, Dulano Truthanbrust, Pizza Salami. Snacks/Other: Mister Choc Cocos & Choco Minis. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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