Weigh In record (no journal entry) for 11 September 2015
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246.9 lb
Lost so far: 18.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2084 kcal
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Fat: 130.19g | Prot: 105.33g | Carb: 108.65g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Tassimo Latte Macchiato Caramel, Milbona Tilsiter, Aoste Ringsalami Luftgetrocknet, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Dinner: Strongbow Cider. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 5.7 lb a week
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