Weigh In record (no journal entry) for 10 September 2015
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1264 kcal
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Fat: 69.74g | Prot: 104.33g | Carb: 48.79g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Bio Weizenkleie, White Supps Naked Whey Pfirsich-Maracuja, Aldi Reibekäse, Milfina Schlagsahne, Milfina Streichfein Ungesalzen, Edeka Finger Möhrchen, Mühlenhof Schweine-Minutensteak, Wassermelone, Gekochtes Ei, Aldi Schwarzwälder Schinken. Snacks/Other: Meßmer Brennessel-Mango (Süß-Fruchtig), Teekanne Grüner Tee Kirsche-Vanille, Wintertraum Feine Walnuss-Edelmarzipan-Pralinés in Dunkler Schokolade, Milka Alpenmilch. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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