Pinguin1512's Journal, 10 September 2015

106.7 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 35.58g | Prot: 31.08g | Carb: 162.25g.   Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Aldi Kartoffelbrot. Lunch: Florette Feldsalat, Krüger Chai Latte Fresh India, Bonduelle Gold Mais, Ja! Kidney-Bohnen, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, McDonald's Chicken McNuggets (6), Grüne Paprika. Snacks/Other: Lindt Lindor Caramel, Tee, Tee, Tee, Rührkuchen, Banane, Ja! Joghurt Mild 0,1% Fett Stichfest. more...

1553 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 3 hours and 25 minutes, Standing - 3 hours and 35 minutes, Sitting - 1 hour and 50 minutes, Driving - 1 hour and 5 minutes, Resting - 9 hours and 10 minutes, Sleeping - 4 hours and 40 minutes. more...