Weigh In record (no journal entry) for 09 September 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1606 kcal
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Fat: 94.93g | Prot: 62.09g | Carb: 122.08g.
Breakfast: Metzgerfrisch Bayerische Bierwurst, Wasa Ballaststoffe, Maribel Erdbeer Vanille Marmelade, Goldessa Der Sahnige, Metzgerfrisch Kassler Lachs. Lunch: Karotten, Rapsöl, Nudelauflauf mit Gemüse/Hähnchen, Kinder Maxi King. Dinner: Gebirgsjäger Knacker Rote, Kartoffelsalat mit Speck (selbst gem). Snacks/Other: Mandeln, Almighurt Crunchy Banane. more...
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2730 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Aquajogging - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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