Weigh In record (no journal entry) for 09 September 2015
|
108.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
992 kcal
|
Fat: 28.83g | Prot: 29.46g | Carb: 155.50g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Aldi Kartoffelbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Grüne Paprika, McDonald's Chicken McNuggets (6), Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten, Ja! Kidney-Bohnen, Bonduelle Gold Mais, Krüger Chai Latte Fresh India. Snacks/Other: Rührkuchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Galiamelone. more...
|
|
1633 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Driving - 55 minutes, Standing - 4 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|